family fitness

Comrades Update: Guest Post from Fellow Comrades Novice Steve Shopoff

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Did you read last Wednesday’s post about training for Comrades with my dad?  I left out the detail that my dad has chosen to run Comrades for a charity, the Wildlands Conservation Trust.  As of this printing, my dad is the leading fundraiser for the whole race!  As such the …

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Comrades Update: Enjoying Rest

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] It’s been two-and-a-half weeks since my disappointing Comrades qualifier at the Dallas Marathon.  As was the plan I set out several months ago, I’ve been taking it easy on the running front.  This break from long workouts was perfectly timed, what with Christmas and three young kids out of school …

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2012 AAPER AISD Cross Country Race

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Highland Park runners are Scottie Strong! [/et_pb_text][et_pb_cta admin_label=”Call To Action” url_new_window=”off” use_background_color=”on” background_color=”#b20040″ background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [activecampaign form=4] [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]