planning

Comrades Update: The Costs of Running Comrades

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] This time last year, I had already committed to running Comrades with my dad.  The big unknown of this undertaking, however, was just how much it would cost for this adventure.  I could ballpark the biggest expenditures– the airfare and hotel– but there were some …

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Comrades Update: What to Wear Pre-Race, Early KMs, and at the FINISH!

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Packing for Comrades (and the other 15 days of my trip to Southern Africa), was a challenge. For the Down Run, the start in Pietermaritzburg is known to be chilly.  Now, what’s chilly for a South African (or Texan) and what’s chilly for my New …

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Comrades Run: Race Day Support Marquee Service Review

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.20.1″] As an international runner at Comrades, I received a lot of perks: a non-existent queue to collect my race number and goodie bag, endless enthusiastic cheering on race day, and access to the international tent at the finish on the grass of …

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Comrades Route Bus Tour

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.20.1″] In our planning for Comrades, my dad and I learned that the Comrades Marathon Association hosted a bus tour of the Comrades route aimed primarily at international novice runners.  My dad was keen to take the tour to familiarize himself with the terrain; …

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Karen’s Ten Commandments of Comrades

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]   When one spends as much time training for an event as is required for running Comrades, one has a lot of time to think.  And plan….and think some more. In all of this time, I have devised Ten Commandments that I shall follow on Comrades race day, May 29th. …

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Marathon Prep Checklist

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Comrades Update: It’s Wednesday!

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] WHOA!  What are we doing here?  It’s Wednesday!  OnBalance is a Monday/Thursday thing, right?!  What’s going on? My friends, I’m happy to say that I’m going to be here every few Wednesdays through 2105 to update you on my plans for running Comrades Marathon in May.  I suspect that once the …

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Comrades Update: I’m in!

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] It’s official.  I’ve lost my mind.  I’ve registered for Comrades Marathon. I’ve been talking about my idea to run Comrades with my dad and how I’m planning on training for the 90KM race through South Africa’s Valley of the Hills.  I spent the summer building my base of mileage, enjoying a few classic …

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Comrades Marathon Update: Planning & Logistics

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] This is the second in an occasional series about my preparations for the 2016 Comrades Marathon in South Africa.  The first installment is here. Eleven months from today, I hope to be among 20,000 runners pounding the 90 kilometers (56 miles) of pavement between Pietermaritzburg and Durban, South Africa in …

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What to Pack When Travelling to a Marathon

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.20.1″] Pre-race anxiety is a marathoner’s right, and I am experiencing it in a new and different way right now.  I have run 10 marathons before, but only once did I fly to the event.  I was flying from a cold climate (Boston in …

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