running

A Texan’s Journey to Comrades 2017

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Hello, and greetings from Durban, KZN South Africa.  This Texan’s journey to Comrades 2017 is an epic quest for a back-to-back medal in the world’s oldest and largest ultramarathon. It all began in March 2015 when my dad mentioned he’d like to chase a 30 …

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Comrades Meet Up: Austin Edition

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Decker Challenge Race Report

[et_pb_section admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” disabled=”off”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_style=”solid” disabled=”off”] I first heard of Decker Challenge (13.1) in 1997 when …

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Race Report: Run Free Texas 80s 8K

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] A Plan To Start Running I revealed a few weeks ago my plan to start running again regularly.  That time arrived yesterday! As the first race in the Austin Distance Challenge, the Run Free Texas 80s 8K offered a festive kick-off atmosphere.  My favorite tunes …

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Comrades Update: What to Wear Pre-Race, Early KMs, and at the FINISH!

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Packing for Comrades (and the other 15 days of my trip to Southern Africa), was a challenge. For the Down Run, the start in Pietermaritzburg is known to be chilly.  Now, what’s chilly for a South African (or Texan) and what’s chilly for my New …

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Comrades Run: Race Day Support Marquee Service Review

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.20.1″] As an international runner at Comrades, I received a lot of perks: a non-existent queue to collect my race number and goodie bag, endless enthusiastic cheering on race day, and access to the international tent at the finish on the grass of …

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Comrades Route Bus Tour

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.20.1″] In our planning for Comrades, my dad and I learned that the Comrades Marathon Association hosted a bus tour of the Comrades route aimed primarily at international novice runners.  My dad was keen to take the tour to familiarize himself with the terrain; …

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Karen’s Ten Commandments of Comrades

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]   When one spends as much time training for an event as is required for running Comrades, one has a lot of time to think.  And plan….and think some more. In all of this time, I have devised Ten Commandments that I shall follow on Comrades race day, May 29th. …

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Long Run Lament

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.17.6″] Sometimes in life, things don’t go to plan. The plan was to host a 35-mile long run on Sunday, with fellow Comrades coming to Austin from Dallas, Houston, and other Hill Country cities for a group effort.  As a bonus, I had …

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