Comrades Training: The Importance of Strength Training
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.17.6″] It’s no secret that many runners really dislike strength training. While we love to be on the open road (or trail) and run, many of us find no joy in lifting weights. Even when we know how important being lean and strong is …
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