One of the most appealing aspects of running is its sense of minimalism. You don’t have to have tons of fancy or expensive equipment in order to be a successful runner. But as you start to run longer and race more, there are certain items every runner needs. Whether it’s for personal safety, injury prevention, …
Shin splints are one of the most common injuries runners face. They are especially common in new marathoners or other runners building up distance for the first time. Before we determine whether running with shin splints is a good idea or not, let’s make sure we know exactly what we’re talking about and how and …
If you’re looking to give your favorite runner the Best Gift Ever, you’ve probably figured out it’s not as easy as you thought it would be. Running shorts have so many options. Running shoes are too personal. And a GPS Watch? Way too spendy for your budget! The best gift for runners is one they …
Are you the kind of runner who knows where every single public water fountain in your city is? But maybe you want to veer off the beaten path…or you don’t trust the public facilities to be clean…or you just want to be in control of your hydration. As your training distances increase, so too does …
You’ve seen your friends do it. They’re fit, energetic, and they always look so happy! You want what they’ve got– so you’re thinking of taking up running. It can’t be that hard! Do you really need to read books for beginning runners? While it may seem like you just throw on a pair of running …
Don’t bail on your outdoor workout just because the mercury drops! When you have the proper winter running clothes, you are fully prepared to take whatever Mother Nature can throw at you! Thinking about cold weather workout gear should start at the top of your head and work all the way down to the tips …
If you have a runner or an aspiring runner on your holiday gift-buying list this year, but you aren’t a runner yourself, you may find yourself at a loss when trying to find a decent present. Here are some inexpensive and practical gift ideas for Christmas stocking stuffers that the runner in your life might …
There are two types of people in the world: those who like massage and those who are crazy. Fortunately, marathon runners are usually in the first category. Massage for runners is one of the best ways to keep your body healthy, strong, and responsive during your training. First Published: March 14, 2016… Last Updated: December …
Recovery is an essential part of any workout plan, yet hard-headed distance runners often think themselves exempt. Besides, marathon training is a months-on-end effort, and taking time off for injury can throw off your whole training program. The good news is that running recovery doesn’t mean going to get a massage. (But, ohhh, is that …
Like most runners, I am way better at finding time to run that I am at finding time for strength training. As I age and become more susceptible to injury, I know I need to make the time for strength training workouts that support my running. Making time for strength training is critical to marathon …
