If you have a runner or an aspiring runner on your holiday gift-buying list this year, but you aren’t a runner yourself, you may find yourself at a loss when trying to find a decent present. Here are some inexpensive and practical gift ideas for Christmas stocking stuffers that the runner in your life might …
It might seem obvious at first that a personal trainer can improve your running. After all, isn’t it their job to help improve peoples’ fitness?! Before you hire a personal trainer to help with your running, you need to know that not all trainers are created equal. You will want to make sure the trainer …
There are two types of people in the world: those who like massage and those who are crazy. Fortunately, marathon runners are usually in the first category. Massage for runners is one of the best ways to keep your body healthy, strong, and responsive during your training. First Published: March 14, 2016… Last Updated: December …
If you’ve ever debated in your head “Should you pop a blister or let it recover on its own?”– you’re a runner. If you’ve ever wondered “Does it hurt to pop a blister?”– you’re a runner. If you’ve ever had a pedicure and the nail tech has been grossed out by your feet, you’re a …
Deep water running– aka Aqua Jogging or pool running– is something I’ve known about for many years. I’ve only recently tried it myself as an integral part of my fitness program. Pool running is an excellent cross-training option for marathon runners, as it allows you to work your running muscles without the pounding of running …
Recovery is an essential part of any workout plan, yet hard-headed distance runners often think themselves exempt. Besides, marathon training is a months-on-end effort, and taking time off for injury can throw off your whole training program. The good news is that running recovery doesn’t mean going to get a massage. (But, ohhh, is that …
Running a marathon is a bucket list activity for many people. But that doesn’t mean it’s for everyone—even if you consider yourself a runner. Before running a marathon for the first time, you need to know two things: Running a marathon is a serious undertaking. Running a Marathon for the first time is a SUPER …
5 Things to Consider Before Running a Marathon for the First Time Read More »
Signing up for a marathon is a huge decision. To ensure you are prepared on race day, picking a marathon training plan that is right for you is your first step. With the right fit, a quality marathon training plan will get you over the finish line feeling strong and healthy. The Doug Kurtis Marathon …
So, you’ve decided to run a marathon! Good for you! And the fact that you’ve landed here tells me you’re doing your research about which training plan is best for you. If you haven’t already read my post about picking a marathon training plan, start there! Jeff Horowitz’s book Smart Marathon Training espouses a simple premise …
Marathon Training Plan Review: Smart Marathon Training Read More »
When you decide to train for a marathon, having a plan that works for you and your life is essential to your success. Finding a plan that meets your time budget and fitness needs that has been developed by experts is key to keeping you happy, healthy, and whole throughout the long months of marathon …
